Keystone S&C OS logoKeystone

Built for small-school strength coaches

Run the whole weight room from one place.

Keystone S&C OS turns the spreadsheets you already have into programs, lift cards, testing records and weekly reports — without the enterprise price tag.

Questions or want a demo? Hit Get quote — we answer within one business day. Athlete sign-in

Everything a strength department actually needs

No modules to buy, no per-athlete fees. One system for programming, logging, testing and reporting.

Import your Excel programs
Upload the spreadsheet you already built — exercises, days, sets, percentages, tempo and order come in exactly as you wrote them.
One-page lift cards
Print a full week of cards on a single sheet with exact weights resolved from each athlete's working max.
Live entry & Rack Mode
Tablets at every rack and phones in every pocket. Sets save automatically and coaches see results the moment they land.
Testing & PR records
Testing batteries, all-time attempts and PR boards. Athletes can log from their own devices, even when coaches are busy.
Rosters, teams & groups
Assign programs to teams, training groups or individuals — and athlete-specific changes never touch the original program.
Department calendar
Practices, lifts, competitions and travel in one calendar, linked to your real programming — never duplicated.

Up and running in a week, not a semester

Keystone works the way you already work — built around a real weight room workflow, not an enterprise rollout.

1
Bring your programs in
Build them in the program builder or import the Excel file you already use. Nothing gets changed on the way in.
2
Assign to your teams
One assignment covers a whole team, training group or a single athlete — with target weights and overrides handled for you.
3
Lift, log, report
Print lift cards, athletes log at the rack, and your weekly reports write themselves for sport-coach meetings.
Athlete-friendly
  • •Athletes sign in with an Athlete ID and last name — no email accounts needed.
  • •They can swap an exercise, change sets, reps or RPE on their own when they're modified — no waiting on the coach.
  • •Everything they change is logged, and the coach always has the final say.

"When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates."

One annual price for your whole department

Every coach, every feature, unlimited programs — no per-athlete fees and no modules to buy. Your quote is based on how many active athletes your department carries, so you only pay for the size you actually run.

  • •All coaches and staff accounts included
  • •Programs, lift cards, Rack Mode and athlete logging
  • •Testing, records, GPS workload and weekly reports
  • •Annual billing — no per-semester renewals
Get your price

Tell us your sports and athlete count and we'll send a written quote — usually within one business day.

Want to see it with your own spreadsheets first? Ask for a demo in the same form.

Common questions

Who is Keystone for?

Small-school and university strength departments that need professional-grade programming, logging and reporting — without enterprise pricing or a year-long rollout.

Can I import the programs I already built?

Yes. Upload the Excel or CSV file you already use and Keystone brings in your exercises, days, sets, percentages, tempo and exercise order exactly as you wrote them.

Do athletes need email accounts?

No. Athletes sign in with an Athlete ID and their last name, so walk-ons and new athletes can log from day one.

Is our data safe?

Every school's data is isolated and private, protected by role-based access. You can export all of your records at any time, and deleting an organization requires platform-admin approval.

See Keystone with your own programs in it

Tell us about your department and we'll walk you through a demo using your own spreadsheets.